Nov 6th, 2018
In today’s episode, we’re excited to introduce you to Holly Perkins, an expert in health and fitness. She has a BS in Exercise Physiology and Nutrition, is a certified strength and conditioning specialist, and is also the founder of Women Strength Nation. She is the author of Lift to Get Lean and a contributing expert for many of the top magazines, including Women’s Health, Self, Shape, and Fitness.
As a personal trainer, she has worked with clients who are at the top of their game, from models to actors, to even a presidential candidate while out on the campaign trail. Today she is here helping us tap into the mind-body connection, and breaks down why being strong in your body is a key element to entrepreneurial success.
HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:
What to focus on as you are building out your personal brand [ 3:42 ]
What Holly wishes she knew earlier as she built her business [ 5:08 ]
Why you need to be clear and careful about what you manifest [ 9:38 ]
Holly’s “A-HA” moment to substantial business growth [ 11:01 ]
How to set intentions without freaking out [ 12:30 ]
Why physical fitness is essential to your psychology [ 14:40 ]
What Fortune 500 CEOs prioritize and you should too [ 17:27 ]
How to put your own health first when you are in the health and fitness industry [ 23:09 ]
The best workout type for women entrepreneurs [ 27:48 ]
The key to empowerment and feeling good [ 29:50 ]
What to expect when you first start working towards physical strength [ 36:48 ]
Fitness hacks for the laptop lifestyle [ 40:50 ]
Connect with Holly:
Are you looking to take your business to the next level?
The Luscious Mastermind is a unique coaching experience, helping you to bust through your limiting beliefs, release your fears and create your dream business, all while being supported by other influencers, go-getters and heart-centered business owners who GET IT. Head on over to https://www.luscioushustle.com/p/luscious-mastermind for more information.